Laughter Yoga with Andria 8.00 pm
Laughter IS the best medicine.
De-stress, let go, do it.... joyous spontaneous laughter can be difficult to find and feel in our everyday lives.
Yet, it increases dopamine in our brains and makes us feel SO GOOD!
Spend a little time with Adrian and rediscover this wondrous feeling, feel your body's response to what came so easily to us when a child. To your apple a day, add at least one good belly laugh a day, to keep the doctor away......
De-stress, let go, do it.... joyous spontaneous laughter can be difficult to find and feel in our everyday lives.
Yet, it increases dopamine in our brains and makes us feel SO GOOD!
Spend a little time with Adrian and rediscover this wondrous feeling, feel your body's response to what came so easily to us when a child. To your apple a day, add at least one good belly laugh a day, to keep the doctor away......